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Added by YekTube in Science & Education

Many people are wondering if the garlic is a good choice for loosing health.

What are the benefits of garlic?

Garlic is a food that strengthens the immune system and reduces the likelihood of people getting sick. It prevents obstruction of blood vessels and indirectly affects heart health positively.

Reducing the number of beneficial bacteria found in the intestines allows solving the problem of chronic constipation caused by the cause.

It shows antioxidant properties and contributes to the body's antioxidant storage.

It prevents hair loss, one of the greatest strains of women, and allows you to have healthier, shiny hair. It raises good cholesterol and lowers bad cholesterol.

It regulates blood sugar and helps diabetics to heal.

Is garlic good for weight loss?

It is, of course, not possible to lose weight alone with garlic consumption; But it is possible to achieve significant weight loss if garlic is swallowed with regular diet and sports.

Those who have lost wight by the swallowing of garlic say that they are practicing regularly. Also; During periods of too much weight loss during the period of protection, the garlic swallowing before sleeping also prevents the excess weight of the weighing in the morning. Thanks to garlic, which accelerates the metabolism significantly, it is possible to lose 2 pounds per week. The first week you start to lose weight by swallowing garlic, it is possible to go up to 4 kilos of this amount.

How often should garlic be eaten and how should it be eaten?

Garlic is a food that has the effect of lowering blood pressure. For this reason, you have to be very careful about the effect you will have on yourself. If your head turns after the garlic has been swallowed, you should reduce the amount. The reason for the dizziness is the drop in blood pressure.

Under normal conditions it is best to swallow 4 medium-sized garlic a day, two in the morning and one in the evening. If you divide the garlic into four pieces, swallowing will be easier.

Also; You should not forget that the scent of the garlic that is swallowed will not smell.

You can consume garlic, which is divided into 4 parts, by swallowing with plenty of water. The end result is to see the next day of the day you first consumed and you will taste garlic and slimming.

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